Living Your Best Life with The Changs
Books:
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Own Your Morning by Liz Plossner
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5 Things Successful People Do Before 8 am by Terri Savelle Foy
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Miracle Mornings by Hal Elrod (there is also a companion workbook, that gives you pages you may wish to use)
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Podcasts:
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Morning Routines of Successful People - Brian Tracy: http://bit.ly/2G098gY
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Good Morning Routine Habits of Successful People: Develop Good Habits
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What Tony Robbins Does Every Morning: https://youtu.be/VXYhfy4b5Bg
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What happens when you get up earlier – Darren Hardy https://youtu.be/uLDHzWNvbto
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Million Dollar Morning Routine: Terri Savelle Foy - https://youtu.be/izPl0OQcBVE
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In this week's video, Deb discusses the value of a morning routine. She offers ideas and suggestions for items you might wish to include in your routine. Why not join her in creating or modifying your MORNING ROUTINE. Comment YES if you already have a morning routine!If you like this video, give it a thumbs up and share with your friends. We'd love to invite you to SUBSCRIBE to our channel where we post Medical Minutes on Mondays.
#powerupyourday
#morningroutinechallenge
#flourishingafterfifty
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RESOURCES
Paul Chang M.D.
Debra Key Chang CPC
Color & Image Consultant, Certified Life Coach and Entrepreneur
Physician and Health Coach, Internal Medicine
& Entrepreneur
Who are we?
Debra Key Chang, CPC
I have been in the People business for my entire career. For 35 years I worked in the people fields of human resources, training, coaching and service. I believed in giving my best to every role.
God has placed on my heart a mission to encourage and support others. I want to help others with their own personal challenges – whether it be maintaining a health weight, moving every day, eating better, reducing stress, or finding the right mindset.
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In addition to our website, videos and other projects, I spend a significant amount of time in my color & style business. I am a certified Color Alliance image consultant with Color Me Beautiful.
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Helping men and women shine their light and look their best is not just a passion; it's a calling. I believe everyone deserves to feel confident and vibrant in their own skin.
Retire – not! We are choosing to impact our lives and the lives of those around us.
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Paul Chang MD
I have been an Internal Medicine Physician for the last 39 years. Helping my patients achieve their best health through the use of vitamins and supplements, diet, exercise, and when needed, prescription medicines is what drives me.
I taught my holistic philosophy to residents, interns, physician assistants and nurse practitioners.
I now want to focus my energy on helping you navigate through all the noise --- from fake social media and false tv advertising claims, to less than truthful resources, to family or even friends who believe they have your best interest at heart. I want to help you focus on what you really need to be the best version of yourself.
By using videos from our YouTube Channel @ KeyChang Konnections, to podcasts on this website, to short articles and other resources I will bring current and honest medical information to you.
By connecting you to these resources, you will be able to make your own informed decisions regarding how to live healthier and flourish.
"True beauty radiates from within, fueled by confidence and self-acceptance. When you embrace who you are, you not only shine on the outside but inspire others to find their own inner strength."
Author Unknown